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While aging is an inevitable part of life, we all try to hold on to youth as long as possible. The main causes of aging and premature aging are from cell damage caused by free radicals and oxidative stress. When it comes to trying to fight off the aging process, we usually go along with it by using a ton of creams and serum. And while they do help to a certain extent, there are more ways to help your body. Having a good diet, exercising and avoiding bad habits such as smoking can help slow down the effects of aging. Alongside that, adding some additional anti-aging vitamins and minerals can help slow down the process even more.

While aging is an inevitable part of life, we all try to hold on to youth as long as possible


Who doesn’t want glowing, youthful skin that stands against the tests of time? However, in order to achieve it, you need to start adding more skin friendly, anti-aging vitamins and minerals. After all prevention is better than treatment. So, let’s see which vitamins and minerals can get the job done.

You need to start adding more skin friendly, anti-aging vitamins and minerals

girl touching face looking at perfect skin in mirror, panorama

#collage

Possibly one of the best anti-aging supplements you can take. Collagen is a type of protein that helps to maintain skin’s elasticity. The older we get, the less we produce of this magical protein. You may be surprised to hear that collagen production starts slowing down in our twenties. That’s why it’s important to find ways to supply our body with plenty of collagen. You can start drinking more bone broth or add some supplements to your diet.

Bone broth is a great source of collagen

anti aging vitamins bone broth in a jar

#Curcumin

Curcumin has been a part of Ayurvedic medicine for centuries. Often left underrated, curcumin is usually found in turmeric. Curcumin has many positive effects when it comes to aging. This is all thanks to its anti-inflammatory and antioxidant properties which help combat free radicals and oxidative stress, that are the most common causes of premature aging. Some studies have found that curcumin can also activate certain proteins in the body that help to delay the deterioration of cells.

The curcumin compound is usually found in turmeric

spoon full of turmeric on black background


#Resveratrol

This antioxidant does wonders for the skin. Resveratrol gives grapes and raspberries their red hue, and it also helps the skin to react better when it comes to UV exposure. Harmful sun rays and constant sun exposure cause wrinkles, fine lines and sun spots. That’s why adding more resveratrol can help fight the sun exposure. In addition to that, this antioxidant is also great for fighting free radicals. You can find this compound in berries, peanuts and red wine.

Resveratrol can be found in berries, especially blueberries

anti aging bowl full of blueberries

#Vitamin E

Not only is vitamin E great for keeping a strong immune system, but it’s also amazing for the skin. This vitamin helps to regulate inflammation in the body and also boost the body’s collagen production. As we mentioned, collagen is a must if you want to stay youthful. Not only that but vitamin E also helps your body to maintain the skin barrier and protect your body from water loss and irritants.

This vitamin helps to regulate inflammation in the body and also boost the body’s collagen production

vitamin e foods avocado and peppers

#Vitamin C

While vitamin C is famous for it’s help against the flu and common cold, it’s also a really strong antioxidant that actually improves the skin’s appearance and texture. This vitamin also stimulates the production of collagen which helps get rid of the signs of aging such as fine lines. Vitamin C also helps by neutralized the damage from free radicals and prevents any abnormal pigmentation from occurring.

Vitamin C is famous for it’s help against the flu and common cold

a bunch of oranges

#Selenium

Selenium has great antioxidant properties which can help enhance the quality of the skin and fight against free radicals. Alongside enzymes within the body, selenium works to combat any oxidative stress. Not only that but this mineral also helps to slow down physical and mental deterioration.

Selenium has great antioxidant properties which can help enhance the quality of the skin

eggs piled in a line

#Zinc

This mineral is found within the body’s red blood cells. However, our bodies don’t actually produce zinc, which means that it is very important to obtain it through our diets or supplements. Zinc is great at preventing hair loss, regulates the immune system, heals wounds and fights the aging process. This mineral, like resveratrol, also helps to protect the skin from UV damage. Some studies have shown that zinc deficiency in humans can speed up the aging process.

Our bodies don’t actually produce zinc themselves

anti aging vitamins and minerals orange carrots in a bunch

#crocin

This supplement is very popular. However, it is quite effective when it comes to anti-aging. Crocin comes from the saffron spice, and it is a yellow carotenoid pigment. Studies show that this supplement offers plenty of health benefits. This includes reducing inflammation and consequently slowing down the aging process within the cells. It also protects from UV ray damage.

The saffron flower has beautiful purple leaves

how to stop aging purple saffron flower

These were the best anti-aging vitamins and minerals. We hope you found this article helpful. Now next to your anti-aging skincare routine, you also have the right supplements to go alongside it. Enjoy beautiful, elastic, glowing skin.

These were the best anti-aging vitamins and minerals

woman happy with her skin smooth and young

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