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Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain.

Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University (opens in new tab). Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back, glutes, hamstrings and calf muscles. This will make you stronger and more able to do everyday life activities.

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