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When it comes to type 2 diabetes, the diagnosis can practically be reversed if certain lifestyle changes are implemented to minimize the symptoms. The largest aspect of a person’s lifestyle which must be monitored for this to occur is their diet. BeatO, the diabetes management app, in partnership with Republic Media Network, has launched Food Labs, an initiative that features Chef Mirvaan Vinayak, MasterChef India Finalist, and provides diabetes-friendly, delicious recipes so that people can live their healthiest lives without compromising good food. Understanding that a healthy diet is the key to a healthy life, these recipes aim to provide people with underlying health conditions options that allow them to enjoy food without putting their health at risk.

Below, you will find one of the healthy, diabetes-friendly recipes featured on Food Labs, to satisfy any sweet tooth cravings encountered this summer.

Yoghurt Parfait with Fruits

Yogurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best possible way.


  • 1 ½ cups of Greek yogurt or thick hung curd
  • 1/2 tsp honey or stevia
  • ¼ cup of soaked chia seeds
  • ½ cup of popped amaranth seeds
  • 30 grams of chopped strawberries
  • 20 grams of blueberries
  • 50 grams of orange segments
  • Walnuts, flax and mint for garnish


  • Whisk the yoghurt and honey in a bowl until you form a smooth paste. Add the chia seeds and the popped amaranth.
  • Cut the fruits into bite size pieces.
  • Take a parfait glass or a small bowl and add a layer of fruits followed by a layer of yoghurt mix. Repeat this process until the recipient is filled until the brim.
  • Top this layer with flax seeds, walnut and mint. Enjoy!


This dessert is loaded with antioxidants which makes it extremely nutritious. It is rich in both fiber and protein. It is one of the best dessert options for a diabetic person in this summer season.

Recommended serving size:

1 small cup (75-80 grams)

About BeatO:

BeatO, is a digital app-based platform that provides clinically proven, comprehensive diabetes care programs to help prevent, control, and even reverse the condition under the guidance of experts. The company is a National Startup Award 2021 winner for bringing access to healthcare, an initiative by the Government of India started by Prime Minister Narendra Modi Ji. The results of BeatO’s programs have been published by top medical institutions such as the American Diabetes Association, Advanced Technologies & Treatments for Diabetes (ATTD), and Dove Press.

This diabetes care ecosystem includes BeatO’s innovative and cost-effective smartphone-connected glucometers that work in unison with the BeatO app and its programs to help members control diabetes. Its smart health management system is powered by AI and provides personalized insights and real-time data-driven care via its experienced team of diabetes care coaches, expert nutritionists, and specialist doctors. The BeatO app ecosystem also provides a complete solution for all the daily needs of a person with diabetes, ranging from medication, lab tests, affordable insurance, and specially curated foods and beverages.


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