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Our daily lifestyle is inadvertently affecting our hair health. Pollution, stress, medical complications, and food habits all contribute to poor hair quality, hair loss, and early greying. Of these, consuming a healthy diet is the most effective and impactful way to reduce hair fall. After all, hair is the crown we never take off, so the sooner we inculcate a healthy diet as per our body constitutions to address our hair problems, the better equipped we are to avoid hair loss.

Below are 6 Nutrient-Dense foods that are known to keep your hair healthy and prevent hair fall:

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