Our daily lifestyle is inadvertently affecting our hair health. Pollution, stress, medical complications, and food habits all contribute to poor hair quality, hair loss, and early greying. Of these, consuming a healthy diet is the most effective and impactful way to reduce hair fall. After all, hair is the crown we never take off, so the sooner we inculcate a healthy diet as per our body constitutions to address our hair problems, the better equipped we are to avoid hair loss.
Below are 6 Nutrient-Dense foods that are known to keep your hair healthy and prevent hair fall:
Lentils are considered to be a nutrient-dense superfood for hair. They contain folic acid, the vitamin critical for hair development as well as cell regeneration. It also aids the health of red blood cells that provide the scalp with oxygen to regain their health. As a result, lentils are an excellent source of protein, zinc, and folic acid, all of which are necessary for hair development and repair.
Barley is a nutrient-loaded whole grain that is rich in iron & copper that is responsible for stimulating the production of red blood cells and making the hair follicles stronger. There is another powerful nutrient that barley has in store for us, and that is Vitamin E. This Vitamin helps in treating hair thinning and hair fall. It has all-natural antioxidants that assist in promoting hair growth.
Eggs are the most convenient and excellent source of essential proteins, omega 3 and 6 fatty acids, zinc, biotin, selenium, and choline. Eggs are nature’s multivitamins that contain a variety of nutrients that helps strengthen hair follicles, promote hair growth and maintain shine.
4. Curry Leaves
These tiny leaves are a boon for hair. These help in preventing premature hair graying as they contain natural antioxidants and nutrients that not only help remove the impurities from the blood but also boost the levels of oxygen in the blood. This helps in the renewal of hair follicles that result in lustrous and strong hair. Curry leaves, which are an essential part of the Vedique Diet, can be used in food as well as in hair masks also for external applications.
Oats are another type of whole grain that is very rich in essential fatty acids and natural fiber (beta-glucans). Both these nutrients are required by the body to promote healthy growth and development of the hair cells. Oats contain a good amount of zinc and iron that help prevent hair fall and provide a natural shine.
Avocados are naturally blessed with healthy fats and vitamin E which promote hair growth without the help of any chemical supplements. One medium-sized avocado provides 21% of the daily vitamin E needs. Vitamin E present in Avocado protects the hair, skin, and scalp from oxidative stress and damage, which may otherwise result in poor hair growth and fewer hair follicles.
It’s time for us to stop looking for artificial supplements that we wish work like magic for us and rely on natural hair-friendly nutrient-rich foods to care for our hair and be the best versions of ourselves.
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