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By Ravina M Sachdev

With almonds; here are some reasons to add them to yours diet and beauty routine

almonds are loaded with zinc which is essential for brain development. But, are you aware of the beauty benefits that come with including them in your diet and beauty routine?

If you have any skin impurities, you could always use almonds as a natural exfoliator as it works well on removing dead cells from the skin. This, in turn, regenerates skin cells and leaves you with bright, glowing skin.

Have trouble with dark circles? Include almonds in your diet RN! Since they’re rich in vitamin E, they can make a huge difference to adamant dark circlesand the vitamin is known to help against UV ray damage and can help lighten the patch.

Since almonds contain a fatty acid, linoleic acidwhich helps prevent skin dryness, they can help combat skin dryness and promote healthy skin.

anti aging

Since almonds are rich in vitamin E, they work wonders in reducing signs of aging while also nourishing your skin. The healthy nuts help in reducing the formation of wrinkles and slow down the aging process, thus reducing sun spots and pigmentation.

Good for a scrub

There’s nothing like getting a luxurious body scrub at the spa, right? It instantly makes the skin feel well-moisturized and smooth. However, with busy schedules and long workdays, there’s no way one can make it to the spa every week, but you can always create the same experience for yourself at home. Here’s how to make a wonderful almond oil body scrub at home:

  • ½ cup almond oil
  • 1 cup white sugar
  • 3-4 vitamin E capsules

Pierce the capsules and squeeze the serum into a bowl

Add the other ingredients to it.

Mix well and ensure that the consistency isn’t too runny. You can always add more oil depending on the mixture.

That’s it! Your spa-like scrub is ready! Apply it to your skin, scrub for a few minutes, leave it on, and wash it with your body wash. You can use the scrub once every week.

mask it

Combine almond oil with avocados, and you’ve got a fabulous mask that is excellent for revitalizing the skin. All you need:

  • ¼ avocado
  • 1 tablespoon of sweet almond oil
  • 2-3 drops of rosehip oil

Mix all the ingredients together, apply it to your face, leave for 20 minutes and wash it with a gentle cleanser. You can use the mask once a week for bright, clear skin.

Sweet benefits

If your skin is extremely dry, we highly recommend using an almond oil and honey face mask. Since both the ingredients are highly nourishing, they’ll work magic on your skin.

  • 1 tablespoon almond oil
  • ½ tablespoon honey
  • 1 tablespoon rosewater

Take all the ingredients in a bowl and mix well. Apply the mask on your skin. Let it stay for 15 minutes and wash it off. You can use the mask once every two weeks.

Bathe in it

The idea of ​​taking a long, hot soak in a milk bath isn’t new, on the contrary, women have been doing it for centuries, and for good reasons. There are plenty of benefits that come with immersing yourself in a hot milk bath. Almond milk especially, can help make your skin feel softer and smoother instantly as the fats in the milk cling to the skin.

  • 1 cup epsom salt
  • 1 cup almond milk
  • 1 tablespoon of coconut oil
  • A few drops of an essential oil

Mix all the ingredients well together, then add to a warm bath while the water is running. Enjoy your bath.

Put your feet up

You can churn up the ultimate scrub to make your feet smooth and silky in no time.

  • 2 cups almond milk
  • 1 cup of coffee grounds

Combine the almond milk and coffee grounds in a bowl. Scrub your feet with the paste in a circular motion. Rinse it off with water after a few minutes.

Other benefits

Almonds help lower cholesterol since they’re packed with magnesium and potassium, which promote the free flow of oxygen throughout the body. They also build bones, and you can easily switch from your regular milk to almond milk. Munching on almonds helps in relieving aggression, making it easier for the body to calm down. The nut also helps fight depression and anxiety. So, if you find yourself feeling low, it would do good to munch on a few.


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