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Liz Woods has been working on her fitness for the past few months. The 90 Day Fiancé franchise alum is now showing off her 13- pound weight loss from her.

form 90 Day Fiancé franchise star Liz Woods has posted a before and after weight loss picture on Instagram to celebrate her fitness journey. Fans last saw the 29-year-old reality star on 90 Day: The Single Life with Big Ed. The couple met at a San Diego-based restaurant where Liz worked as a manager. After watching Ed and Liz’s first awkward date, many 90 Day Fiancé viewers were convinced that their relationship wouldn’t work out. But the couple shocked fans by revealing their plans to move in together. After several explosive fights and a messy break-up, Ed and Liz finally got engaged in August 2021.


According to the latest reports, they are now looking forward to getting married in the summer in San Diego. Many 90 Day Fiancé viewers think that Ed and Liz are together for fame or to bag another spin-off with TLC, but their latest lovey-dovey pictures on social media suggest that they are genuinely in love. It seems that Liz is working out to tone her body for her wedding day. A few weeks ago, the 90 Day Fiancé franchise alum showed off her weight loss on Instagram and expressed that she hasn’t ever been happier.

Related: 90 Day Fiancé: Are Big Ed & Liz Woods A Perfect Astrology Match?

the 90 Day Fiancé alum Liz recently posted a picture on Instagram to celebrate her 12.3-pound weight loss which she achieved in the past three weeks. She posted one of her old photos of her to show how different her body from her looks after doing a detox cleanse and signed up for a fitness boot camp. She wrote, “Since signing up I learned how to eat properly to fuel my body & learned how to get my best workouts in, only having to a min of 3 workouts a week. I normally do 4.“Liz explained that she doesn’t starve herself as she eats three proper meals every day.

Liz Woods-weight loss-90 Day Fiancé

Earlier, the controversial 90 Day Fiancé star used to eat two meals and have protein snacks in-between, but she has now realized that it slows her weight loss progress. Before concluding the caption, she proudly announced, “Today I am down 12.3 lbs.“Liz has also signed up for a heels dance class, which makes her feel energized and more confident about her body. Many 90 Day Fiancé fans don’t support Liz’s decision to be with Ed, but they are pleased to see her newly transformed version on social media. An Instagram user complimented her by writing, “You’re GORGEOUS. Beautiful inside and out.“Another user chimed in,”Liz. Keep doing your thing.”

Liz was never overweight. However, it is still comforting to see that she now feels more confident in her new body. Ed may be one of the most disliked cast members of the franchise, but it seems that he has made a positive impact on his fiancée’s life. 90 Day Fiancé fans wish Liz the best of luck in her fitness journey.

Next: 90 Day Fiancé: Signs That Liz & Big Ed Are Glorying In Their Shared Fame

Source: Liz Woods/Instagram, Liz Woods/Instagram

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