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Ever feel that dieting was like that Bill Murray movie Groundhog Day?

One of my favorite movies of all time. Where a Pittsburgh TV weatherman has to cover Groundhog Day. And somehow he gets stuck repeating the same day over and over again. Until he gets it right.

And even though I know better than most people, my weight can still fluctuate 20 pounds over the course of a year. Last year I had my biggest one-year swing ever. From my ideal 160 in June all the way up to 195 by Christmas. ouch!

Of course we all had great excuses to pack on the pounds over the past few years but I need to lead by example. So instead of torturing myself for the next several months, getting ready for summer.

My older wiser self and I will get the job done nice and easy, so I don’t keep repeating the 20 pound lost and found yearly cycle. I feel like I’ve repeated my Groundhog Day enough, but I’ll watch the movie again.

RELATED ARTICLE: Heart Healthy Weight Loss

If you find yourself contemplating life choices before next New Year’s Eve…
Please choose kindness over “WINNING”.
The only control you ever really have is who you are.
Life is Beautiful.

Introducing RESN8© for Weight Loss (resonate: to evoke powerful feeling)

Two actions in four basic health principles to help reduce unhealthy weight, live better, with less symptoms, maybe even live longer too. 8 simple steps (6 of them FREE(ish) to help you earn your freedom from the 20 pound lost and found perpetual calendar.

R is for Rest

1-We need to sleep for 8 hours every night. But most of us don’t.

2-So prioritize sleep between 10pm and 2am because that is when you get the most restorative sleep.

E is for Exercise

3-We need moderate exercise for 30 minutes a day. Most of us don’t do that either.

4-But you can do 2 minutes of cardio, 1 minute of body weight resistance, or
3 minutes of balance or stretch every hour. Anywhere, anytime.

Without any excuses, except:

(do not attempt balance exercises alone)

S is for Stress Management

5-You can pray, meditate, or use my checklist of things to focus on instead of letting someone else control your thoughts and emotions. Your own list will help you more in the areas you need the most refocusing.
Here’s who, how, and what I want to be instead of stressed.

“Outrageously enthusiastic and grateful for the opportunity to contribute to the growth of as many as possible. With understanding, respect, support, and agreement, acknowledging their significance with certainty and love, I share with avalanches of abundance.”

6-A lifetime of self-improvement studies lead me to understand the Upper Cervical Chiropractic Adjustment (no twisting or cracking) as providing the most powerful Functional Medicine. It can instantly improve whole body Alignment, Balance and Coordination. It also relieves pain, and stress while relaxing tension and improving blood flow. There is no drug, surgery, or therapy, at any price that compares to the overall health restoring value of this rare special treatment.

N is for Nutrition

7-If you are not a fan of plant-based nutrition, (not grains) you may change your mind soon. Even devoted meat eaters get most of their nutrition from plants. And nearly everyone could use some help to make better choices that reduce inflammation.

8- Most people take supplements. But not all of them are the same. Many supplements are a waste of money and can go right through you, down the toilet. But if you know what to do, you can take only high-quality supplements that work better, and maybe, save money too.

If this drug free, non-surgical approach to get better, with these 8 simple steps RESN8©s with you,
you may be ready…

Request An Appointment

For a limited time, you can receive a free consultation. Medicare Rules Apply. So, follow the link to request an appointment for your weight loss consultation now. Non-refundable $79 reservation fee may be applied to any product or service. (covers initial exam)

About Santa Clarita Chiropractor Dr. Thomas Polucki

  • Board-Certified Doctor of Chiropractic
  • Certified Functional Medicine Practitioner
  • Certified Upper Cervical Chiropractic Instructor
  • Medical Director of the Functional Diagnostic Nutrition Program
  • Certified Metabolic Typing Advisor
  • Certified American Association of Natural Wellness Practitioners
  • WebMD’s Choice for Chiropractic and Functional Medicine

Now providing telehealth services in most cities with facetime consultations.

Near me patients get scheduled by appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.

By all means visit for more information.
And to save time and money when you Book Your Appointment online.

The information in this article is not intended to diagnose or treat any disease.

The above is a sponsored article

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitterand Instagram.

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